{"id":881,"date":"2025-04-30T11:38:54","date_gmt":"2025-04-30T11:38:54","guid":{"rendered":"https:\/\/chmc.es\/wordpress\/?p=881"},"modified":"2025-04-30T11:38:59","modified_gmt":"2025-04-30T11:38:59","slug":"que-estas-buscant-en-realitat","status":"publish","type":"post","link":"https:\/\/chmc.es\/wordpress\/ca\/que-estas-buscant-en-realitat\/","title":{"rendered":"QU\u00c8 EST\u00c0S BUSCANT EN REALITAT?"},"content":{"rendered":"\n<h3 style=\"text-align: center;\"><strong>Reconnectar amb el teu desig en l&#8217;era digital<\/strong><\/h3>\n<p>\u00a0<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-882 alignleft\" src=\"https:\/\/chmc.es\/wordpress\/wp-content\/uploads\/2025\/04\/Articulo-deseo-y-redes-cat.png\" alt=\"\" width=\"350\" height=\"438\" srcset=\"https:\/\/chmc.es\/wordpress\/wp-content\/uploads\/2025\/04\/Articulo-deseo-y-redes-cat.png 1080w, https:\/\/chmc.es\/wordpress\/wp-content\/uploads\/2025\/04\/Articulo-deseo-y-redes-cat-240x300.png 240w, https:\/\/chmc.es\/wordpress\/wp-content\/uploads\/2025\/04\/Articulo-deseo-y-redes-cat-819x1024.png 819w, https:\/\/chmc.es\/wordpress\/wp-content\/uploads\/2025\/04\/Articulo-deseo-y-redes-cat-768x960.png 768w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<p>Alguna vegada has agafat el m\u00f2bil per \u201cmirar l&#8217;hora\u201d i has acabat 45 minuts despr\u00e9s veient v\u00eddeos de gatets en un caos total, provant filtres que et diuen si ets \u201ctardor c\u00e0lida\u201d o fent el test que et promet saber quin personatge Disney ets segons el teu ascendent?<\/p>\n<p>Tranquil, no est\u00e0s sol.<\/p>\n<p>Vivim\u00a0hiperconnectats,\u00a0sobreestimulats\u00a0i &#8211; siguem honestos &#8211; una miqueta perduts en aquest oce\u00e0 digital. Sempre buscant alguna cosa\u2026 per\u00f2, alguna vegada et pares a preguntar-te qu\u00e8 est\u00e0s buscant, o des d&#8217;on neix aquesta cerca?<\/p>\n<p>En aquesta era digital, el desig i la buidor conviuen tan de prop que a vegades es confonen. I quan aix\u00f2 passa, perdem de vista el que realment ens impulsa.<\/p>\n<h5><br \/><strong><u>El desig com a br\u00faixola interna<\/u><\/strong><\/h5>\n<p>El <strong>desig<\/strong> no \u00e9s un simple capritx. \u00c9s una for\u00e7a vital que ens mou, ens orienta i ens convida a cr\u00e9ixer. Sorgeix d&#8217;una <strong>falta<\/strong>, per\u00f2 no com una cosa que cal tapar, sin\u00f3 com a part inherent a l&#8217;\u00e9sser hum\u00e0 que ens porta a buscar all\u00f2 que realment desitgem.<\/p>\n<p>Ens guia com una br\u00faixola: impulsa les nostres decisions, ens convida a triar, canviar, crear i sortir de la zona de confort. Est\u00e0 darrere de les nostres decisions m\u00e9s importants, des de les professionals fins a les afectives.<\/p>\n<p>\u00a0<\/p>\n<h5><strong><em><u>Likes<\/u><\/em><\/strong><strong><u>, soledat i desig: la paradoxa digital<\/u><\/strong><\/h5>\n<p>Avui convivim amb una\u00a0hiperconnectivitat\u00a0sense precedents: xarxes socials, validaci\u00f3 immediata, est\u00edmuls constants. Ens comparem amb vides i cossos \u201cperfectes\u201d, exposem la nostra intimitat i busquem reconeixement en\u00a0<em>likes<\/em>\u00a0mentre que el\u00a0<em>hate<\/em>\u00a0creix sense filtre.<\/p>\n<p>I aqu\u00ed, apareix la paradoxa: com m\u00e9s connectats estem en l&#8217;\u00e0mbit digital, m\u00e9s desconnectats ens sentim de nosaltres mateixos i dels altres.<\/p>\n<p>\u201cM\u00e9s connectats que mai, m\u00e9s sols que mai.\u201d<\/p>\n<p>Segons l&#8217;Organitzaci\u00f3 Mundial de la Salut (OMS), entre un 5% i un 15% dels adolescents experimenten soledat, encara que comenta que probablement aquestes xifres estan subestimades. A m\u00e9s, l&#8217;OMS ha advertit sobre l&#8217;augment de l&#8217;\u00fas problem\u00e0tic de les xarxes socials en aquesta poblaci\u00f3, descrivint-lo com un patr\u00f3 de comportament similar a l&#8217;addicci\u00f3, que pot incrementar l&#8217;a\u00efllament.<\/p>\n<p>En aquesta mateixa l\u00ednia, el STADA <em>Health Report<\/em> 2024 assenyala que <strong>el 65% dels joves espanyols menors de 35 anys senten soledat<\/strong>, sent l&#8217;\u00fas excessiu de xarxes socials i videojocs una de les principals causes identificades.<\/p>\n<p>I aquest a\u00efllament tecnol\u00f2gic silenci\u00f3s que es genera, lluny d&#8217;alleugerar, pot intensificar la buidor, l&#8217;ansietat o la depressi\u00f3.<\/p>\n<h5><br \/><strong><u>Busquem distreure&#8217;ns o no sentir?<\/u><\/strong><\/h5>\n<p>T&#8217;ha passat que obres\u00a0TikTok\u00a0per a \u201crelaxar-te cinc minuts\u201d i quan parpelleges ja \u00e9s de nit, tens gana, ansietat i zero ganes de viure en societat?<\/p>\n<p>Les xarxes entretenen, per\u00f2 tamb\u00e9 anestesien. En aquesta barreja de dopamina instant\u00e0nia, anest\u00e8sia i comparaci\u00f3 constant, quedem atrapats en un\u00a0<em>loop<\/em>\u00a0de malestar sense nom.<\/p>\n<ul style=\"list-style-type: disc;\">\n<li style=\"list-style-type: none;\">\n<ul style=\"list-style-type: disc;\">\n<li>\n<p>Est\u00e0s envoltat\/da de gent, per\u00f2 et sents sol\/a, aix\u00ed que amb el m\u00f2bil a la m\u00e0 comences a fer <em>scroll<\/em>, per\u00f2 continues sentint-te sol\/a. I encara que \u00abho tens tot per a estar b\u00e9\u00bb, hi ha una incomoditat que no saps descriure.<\/p>\n<\/li>\n<li>\n<p>Compres all\u00f2 que \u201ctant volies\u201d, ho fas servir una vegada, i de seguida torna aquesta sensaci\u00f3 de buidor. Aix\u00ed que&#8230; compres una altra cosa.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u00c9s un cicle sense fi: com un\u00a0<em>Black\u00a0Friday<\/em>\u00a0emocional.<\/p>\n<h5><br \/><strong><u>La buidor a un clic<\/u><\/strong><\/h5>\n<p>Els algorismes no nom\u00e9s ens mostren el que busquem, modelen el que creiem desitjar. En aquesta l\u00f2gica de satisfacci\u00f3 immediata, confonem desig amb necessitat. La cerca interna es transforma en acumulaci\u00f3 d&#8217;est\u00edmuls i excessos. El que abans era una br\u00faixola interna, ara es torna una resposta impulsiva davant un sentiment de buidor.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul style=\"list-style-type: disc;\">\n<li>\n<p>i de sobte et trobes comprant un aspirador que ni sabies que existia, per\u00f2 els\u00a0reels\u00a0et diuen que el necessites a la teva vida.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>El soci\u00f2leg\u00a0Zygmunt\u00a0Bauman\u00a0ho resumeix molt b\u00e9: \u201cEn la modernitat l\u00edquida, els objectes de desig canvien m\u00e9s de pressa del que triguem a aconseguir-los\u201d.<\/p>\n<p>I aquesta carrera incessant t\u00e9 un preu.<\/p>\n<p><strong>La buidor<\/strong> &#8211; aquesta desconnexi\u00f3 interna &#8211; no ens impulsa a cr\u00e9ixer com s\u00ed que ho fa la falta que impulsa al desig. Al contrari: paralitza, angoixa, i ens porta a intentar calmar-nos sense processar amb conductes que, a llarg termini, generen m\u00e9s patiment: consum excessiu de xarxes socials, compres compulsives, fartaneres, ab\u00fas de subst\u00e0ncies, conductes\u00a0autol\u00edtiques, depend\u00e8ncies, entre altres.<\/p>\n<p>\u00a0<\/p>\n<h5><strong><u>Vincles en temps de pantalles<\/u><\/strong><\/h5>\n<p>Tamb\u00e9 canvia com ens relacionem. Busquem distraccions per a silenciar el malestar, la buidor i la soledat:\u00a0fer <em>scroll<\/em>\u00a0infinitament, mirar s\u00e8ries sense parar, menjar per ansietat, converses superficials sense arribar a escoltar.<\/p>\n<p>I sense adonar-nos-en:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul style=\"list-style-type: disc;\">\n<li>\n<p>Li donem la <em>Tablet<\/em> al nostre fill perqu\u00e8 no ens \u00abmolesti\u00bb.<\/p>\n<\/li>\n<li>\n<p>Mirem pantalles en comptes de mirar-nos als ulls.<\/p>\n<\/li>\n<li>\n<p>Prioritzem notificacions per sobre d&#8217;un caf\u00e8 amb un familiar o amic.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>En aquesta desconnexi\u00f3 quotidiana, el desig es desdibuixa, es reempla\u00e7a per est\u00edmuls r\u00e0pids i la buidor comen\u00e7a a ocupar m\u00e9s espai del que ens agradaria. Convertint-se aix\u00ed, l&#8217;era digital en <strong>l&#8217;era de la soledat<\/strong>.<\/p>\n<h4><br \/><strong><u>Claus per a reconnectar amb tu<\/u><\/strong><\/h4>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li><strong>Reflexiona, escolta&#8217;t.<\/strong><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>El que busques neix d&#8217;un desig de cr\u00e9ixer, o d&#8217;una buidor que vols tapar? Segueixes el que realment vols, o el que creus que \u201chauries de\u201d voler?<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol start=\"2\">\n<li><strong>Habitar el silenci i el temps propi<\/strong><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>En un m\u00f3n que tot ho accelera, on tot \u00e9s per a ahir i no hi ha temps per a elaborar el que es viu; parar i reconnectar amb el que sentim pot marcar la difer\u00e8ncia.<br \/>Crear espais de pausa ens permet tornar a l&#8217;essencial: sentir, pensar, triar.<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol start=\"3\">\n<li><strong>Posar l\u00edmits a l&#8217;exposici\u00f3 digital<\/strong><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>No tot est\u00edmul mereix la nostra atenci\u00f3. Posar certs l\u00edmits a les xarxes, cuidar el que consumim i a qui seguim tamb\u00e9 \u00e9s cuidar la nostra salut mental. Tria a qu\u00e8 i a qui li dediques el teu temps en el dia a dia.<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol start=\"4\">\n<li><strong>Demanar ajuda<\/strong><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>Si la buidor es torna massa present o si el desig ja no et mobilitza, demanar ajuda professional pot obrir noves preguntes i noves maneres de relacionar-nos.<\/p>\n<p><br \/>Tot i que, a vegades la vida ens convida a parar i reconnectar de formes que no hav\u00edem planejat\u2026<\/p>\n<p><br \/><br \/><strong><u>Una pausa inesperada<\/u><\/strong><\/p>\n<p>Aquest dilluns, amb l&#8217;apagada que va afectar a tot el pa\u00eds, vam viure una petita mostra de tot el que estem reflexionant.<\/p>\n<p>De sobte, sense connexi\u00f3, sense xarxes ni internet, molts vam sortir a passejar, a conversar amb els ve\u00efns, a buscar alternatives m\u00e9s humanes per a passar l&#8217;estona. Vam veure companys prenent alguna cosa als bars, ve\u00efns ballant a les places i jugant a jocs de taula, desconeguts recolzant-se els uns als altres i escoltant la r\u00e0dio&#8230;<\/p>\n<p>Es va posar en evid\u00e8ncia com ens faciliten les tecnologies&#8230; per\u00f2 tamb\u00e9 com n&#8217;\u00e9s de valu\u00f3s desconnectar, encara que sigui per una estona, per a tornar a mirar-nos, parlar-nos i compartir des d&#8217;un altre lloc.<\/p>\n<p>Potser no ho busc\u00e0vem, per\u00f2 vam trobar coses que ja hi eren: les ganes d&#8217;estar, de xerrar, de sentir-nos acompanyats.<\/p>\n<p>Una pausa que, en apagar per un moment l&#8217;oce\u00e0 digital en el qual sovint ens perdem, ens va recordar que hi ha cerques que no comencen en una pantalla, sin\u00f3 que s&#8217;il\u00b7luminen en nosaltres mateixos i en els vincles reals amb els altres.<\/p>\n<p>Frenar, pensar, escoltar-nos. I potser aix\u00ed, comen\u00e7ar a trobar <u>noves maneres d&#8217;habitar aquesta nova era.<\/u><\/p>\n<p><br \/><strong>I tu? Des d&#8217;on busques avui?<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-910 alignleft\" src=\"https:\/\/chmc.es\/wordpress\/wp-content\/uploads\/2025\/04\/Marian-2.jpg\" alt=\"\" width=\"171\" height=\"180\" srcset=\"https:\/\/chmc.es\/wordpress\/wp-content\/uploads\/2025\/04\/Marian-2.jpg 383w, https:\/\/chmc.es\/wordpress\/wp-content\/uploads\/2025\/04\/Marian-2-285x300.jpg 285w\" sizes=\"auto, (max-width: 171px) 100vw, 171px\" \/><\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong>Marian Mesa Valladares<\/strong><\/p>\n<p>Psic\u00f2loga Sanitaria i Psicoterapeuta Infantojuvenil i d&#8217;Adults. Psicoanalista.<\/p>\n<p>Docent supervisora i membre del CHMC<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Reconnectar amb el teu desig en l&#8217;era digital \u00a0 Alguna vegada has agafat el m\u00f2bil per \u201cmirar l&#8217;hora\u201d i has acabat 45 minuts despr\u00e9s veient v\u00eddeos de gatets en un caos total, provant filtres que et diuen si ets \u201ctardor &hellip; <a href=\"https:\/\/chmc.es\/wordpress\/ca\/que-estas-buscant-en-realitat\/\">Continuar<\/a><\/p>\n","protected":false},"author":1,"featured_media":882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>QU\u00c8 EST\u00c0S BUSCANT EN REALITAT? 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